<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Beat &#187; Keisha G. Poiro</title>
	<atom:link href="http://the-beat.co.uk/author/keisha-g-poiro/feed/" rel="self" type="application/rss+xml" />
	<link>http://the-beat.co.uk</link>
	<description>A poetry, short story and art showcase.</description>
	<lastBuildDate>Wed, 17 Aug 2011 10:06:06 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Back Row Cycling Musings</title>
		<link>http://the-beat.co.uk/back-row-cycling-musings/</link>
		<comments>http://the-beat.co.uk/back-row-cycling-musings/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 08:43:24 +0000</pubDate>
		<dc:creator>Keisha G. Poiro</dc:creator>
				<category><![CDATA[Short Story]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://the-beat.co.uk/back-row-cycling-musings/</guid>
		<description><![CDATA[             It’s Simon’s fault I’m hiding in the back row.
             Simon is our very strict, very blond, spinning instructor. He’s a crew-cut cycling automaton. Every now and again, when our suffering excites him, he pops tiny wood in his tiny shorts. He’s also a heart-rate monitor Nazi. Guess who forgot her heart monitor this morning?
             [...]]]></description>
		<wfw:commentRss>http://the-beat.co.uk/back-row-cycling-musings/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

